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Express Workouts

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Everyone who has completed all steps in the program will get a badge.


Looking for fresh ways to stay in shape? Join to get a week of express workouts that are no longer than 15 mins long An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere. Use these two weeks to freshen up your regular routine, get some new ideas and stay in shape.

You can also join this program via the mobile app.

Amy Boswell
Amy Boswell



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